Sitting for a long time has been proven to cause many health problems and even premature death. Like most people, you are unlikely to stop sitting. Therefore, if you need to use a chair, do your best in your hands to protect your body. Using seat cushions is manageable and cheap but also an exciting option. Although people waste too much time sitting, for some reason, most of the things people set are not very comfortable or poorly designed to maintain a healthy posture. Chairs tend to put pressure on your hips, twist your pelvis and spine, and make you rest or fall. The seat cushion is cheap, easy to carry, very comfortable, and suitable for various environments.
What are seat cushions types?
Tailbone and pelvis – the most common seat cushion is placed under the hips to support the tailbone and pelvis and give you an ergonomic seat.
Lumbar – support can also help people with low back pain. It can help maintain posture by supporting the curvature and rotation of the hips and preventing sagging.
Inexpensive seat cushions get made of regular foam, which is better than nothing but not suitable for sitting for long periods. For the best convenience and comfort, you should look for memory foam, gel, or a mixture of both. Both materials get made from the same base material called memory foam. The gel has better heat dissipation properties, although it is more costly and more prone to breakage.
What are the benefits of the seat cushion?
Seat cushion makes it easier for you to sit down in a good stance, which helps your body form a more natural posture. Naturally, good posture can reduce the tendency for chronic pain and enhance energy and concentration. It makes you happier, more confident, and makes you look more attractive. It can even help you age more appropriately so that when your friends use the rollator, you remain conceited about your belongings.
- Reduce pressure on hips, spine and tailbone
A poorly designed seat can put excessive pressure on your hips, spine, or tailbone. It can cause discomfort and fatigue. It can even cause spine and joint problems that affect your quality of life. A good cushion can disperse this pressure and protect it. Their bodies are not subject to normal wear and tear.
If you have to sit for a long time, you will also feel very comfortable. We all know that high-quality memory foam feels good because it fully adapts to your body and gives reliable support.
With improved posture and blood circulation, and pain reduction, you will feel energetic and upset. You will be surprised to do more with a supportive cushion and yet have the energy to live outside of work.
Choosing the right cushion and seat cushion is a very crucial decision. These two factors will have a significant influence on our overall condition of life. When looking for seat cushions, consider your specific needs, budget and also check details regarding the same. If your tailbone is sore, a u-shaped pillow may be right for you. If you are prone to overheating, gel cushions may be the most breathable option.